bibah26's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

85.7 kg Lost so far: 4.6 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

954 kcal

Fat: 24.04g | Prot: 48.40g | Carbs: 140.41g. Breakfast: Buah Pir, Sunpride Pisang Single, Buah Naga. Dinner: Palm'frutt Kurma, Ayam Rica-Rica, Nasi Putih. more...

2628 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bibah26's Journal, 30 Mar 23

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bibah26's Weight History