Weigh In record (no journal entry) for 30 March 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.10g | Prot: 86.72g | Carbs: 6.50g.
Breakfast: Яичница. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Куриная Грудка на Гриле. more...
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Losing 5.6 kg a Week
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Ирек Зарипов's Weight History
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