Weigh In record (no journal entry) for 30 March 2023
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71 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 70.72g | Prot: 54.18g | Carbs: 131.31g.
Breakfast: Mandorle, Semi Vuoi Semi di Sesamo, Olio di Cocco, Pane Integrale al 100%, Land Latte Scremato. Lunch: Eurospin Surimi, Eurospin Mozzarella Light, Auchan Olio Extravergine di Oliva, Peperoni. Dinner: Arance, Chiquita Banana. Snacks/Other: Sondey Amaretti Morbidi, Caputo Mandorle Tostate. more...
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Losing 0.3 kg a Week
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Silvana Costa6's Weight History
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