Weigh In record (no journal entry) for 30 March 2023
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85 kg
Lost so far: 20.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4032 kcal
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Fat: 201.92g | Prot: 118.92g | Carbs: 423.72g.
Breakfast: Croissant de Chocolate, Empanadas de Jamon y Queso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Calamares Fritos, Alioli, Coca-Cola Coca-Cola Zero (Lata), Serranito, McDonald's Patatas Fritas (Medianas). Dinner: Mantequilla, Baguette, Snack Day Tiras de Maíz Sabor Barbacoa, Hacendado Donut Chocolate, Panrico Donuts Normal, Hacendado Salteado de Verduras con Pollo Asado. Snacks/Other: Gelatelli Helado Bombon con Almendras, Valor Chocolate Puro con Almendras, Gelatelli Helado Brownie. more...
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2829 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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