Weigh In record (no journal entry) for 30 March 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.11g | Prot: 103.86g | Carbs: 188.51g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Wagner Pizza Speciale. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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