Weigh In record (no journal entry) for 29 March 2023
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80.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 113.26g | Prot: 159.51g | Carbs: 52.67g.
Breakfast: 安佳 起司片 (21克), Skippy 花生醬（香脆口味）, Tryall 分離乳清蛋白粉-香醇可可, Oatly 咖啡師燕麥奶, 桂格(Quaker) 黃金麩片燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 雞蛋（整個）, 中華 超嫩豆腐. Dinner: Costco 低脂牛絞肉, Costco 美國嫩肩里肌牛排. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 雞蛋（整個）, 安佳 起司片 (21克), 中華 超嫩豆腐. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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