Weigh In record (no journal entry) for 30 March 2023
|
72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 22.53g | Prot: 26.78g | Carbs: 74.22g.
Breakfast: Bakwan, White Rice, Chicken Breast, Fried Egg, Cooked Vegetables. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|