Weigh In record (no journal entry) for 30 March 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.63g | Prot: 51.93g | Carbs: 164.86g.
Breakfast: Caffè Espresso, Conad Piacersi Frollini con Farina Integrale e di Teff con Semi di Chia e Lino, Tre Valli Latte Scremato. Lunch: Melinda Mela Renetta, Olio Extra Vergine di Oliva, Carote, Zucchine Cotte, Gamberetto Cotti, Couscous. Dinner: Olio Extra Vergine di Oliva, Mandarino, Patata Bollita, Salmone Norvegese Affumicato. Snacks/Other: Fragole, Mandorle, Chiquita Banana. more...
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steady weight
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