Weigh In record (no journal entry) for 30 March 2023
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115.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 72.18g | Prot: 109.53g | Carbs: 284.03g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Dinner: Kokt Quinoa, Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Snacks/Other: Sunwarrior Protein Warrior Blend. more...
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3083 kcal
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Exercise:
Roddmaskin - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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KURIPEdotCOM's Weight History
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