Weigh In record (no journal entry) for 30 March 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 50.51g | Prot: 115.52g | Carbs: 237.17g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Milbona Speisequark, Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Maggi Gebratene Nudeln. Dinner: Dulano Kochschinken, Ja! Maasdamer, Edeka Wraps. Snacks/Other: Herforder Pils, Kaffee. more...
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steady weight
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bökelberg's Weight History
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