Weigh In record (no journal entry) for 30 March 2023
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.81g | Prot: 44.12g | Carbs: 109.86g.
Breakfast: Maestro Light Mayonnaise, Del Monte Chili Sauce, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Oreo Blackpink Oreo. more...
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Losing 2.3 kg a Week
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Gema Sifaza's Weight History
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