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體脂 28.5%
肌肉 36.9kg
內臟脂肪 7
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.77g | Prot: 134.94g | Carbs: 56.72g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 全家 黑纖米飯, 炒杏鮑菇, 全聯 豬梅花肉, 大白菜, 香菇. Dinner: 康福先生 王牌青醬雞胸肉, 義美 絹豆腐, 清蒸鱸魚. Snacks/Other: Jumkick 巧克力乳清蛋白, 麻覓 紅油炒手, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. more...
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827 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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