Weigh In record (no journal entry) for 30 March 2023
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80.5 kg
Lost so far: 30 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.11g | Prot: 104.28g | Carbs: 83.39g.
Breakfast: Sup Ayam, Nasi Putih, Ayam Kecap. Dinner: Rendang, Ikan Mas Goreng, Marinasi Paha Salt & Pepper. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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PIERROMUHAMMAD's Weight History
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