Weigh In record (no journal entry) for 30 March 2023
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.86g | Prot: 73.77g | Carbs: 157.72g.
Lunch: スクランブルエッグ, タカノフーズ 納豆, 豚しゃぶ, とんかつ, カレーハウスCoCo壱番屋 ポークカレー 300g. more...
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Gaining 1.8 kg a Week
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Toshy2020's Weight History
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