nujävlarskajagner's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

115.1 kg Lost so far: 14.8 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

779 kcal

Fat: 25.06g | Prot: 48.25g | Carbs: 88.71g. Breakfast: Protein.Se Måltidsersättning. Dinner: Eldorado Salladsost 10%, Linsgryta. Snacks/Other: Protein.Se Måltidsersättning, Chokladtårta (med Chokladglasyr). more...

3046 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nujävlarskajagner's Journal, 30 Mar 23

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nujävlarskajagner's Weight History