Weigh In record (no journal entry) for 30 March 2023
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.69g | Prot: 18.31g | Carbs: 76.96g.
Breakfast: Bakso Daging Sapi, Wortel Bayi, Sawi, Rose Brand Bihun Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Tahu. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Hoka Hoka Bento Nasi Putih, Tempe Kukus. Snacks/Other: Kolak, Jeruk Bali, Momogi Momogi Jagung Bakar. more...
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329 kcal
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Exercise:
workout - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 1.4 kg a Week
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hidarahmawati's Weight History
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