Weigh In record (no journal entry) for 30 March 2023
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.79g | Prot: 56.82g | Carbs: 110.91g.
Dinner: So Nice Sosis, Chicken Nugget, Tahu Goreng, Kopi Latte, Air Kelapa, Mentimun (Kupas), Ampela Goreng, Telur Rebus, Tumis Kangkung, Perkedel Jagung, Nasi Putih. more...
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Losing 2.1 kg a Week
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Marleywse's Weight History
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