Weigh In record (no journal entry) for 30 March 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 58.58g | Prot: 88.19g | Carbs: 226.04g.
Breakfast: Mulino Bianco Fette Biscottate, Ultimate Italia Protein Cream Pistacchio, Granarolo Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano Dop. Dinner: Carrefour Lenticchie. Snacks/Other: Gallette di Mais, Coop Confettura Extra Pesche, Welcome Cheddar, Gran Pavesi Cracker non Salati, Grana Padano Grana Padano Dop. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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