Weigh In record (no journal entry) for 30 March 2023
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.87g | Prot: 61.91g | Carbs: 89.77g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Nescafé Café com Leite, Padaria Pão Francês. Lunch: Camarão no Forno ou Grelhado, Camarão Empanado Frito, Frango Xadrez, Rolinho de Primavera de Vegetais, Sushi de Salmão. more...
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Losing 2.1 kg a Week
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altacris's Weight History
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