Weigh In record (no journal entry) for 30 March 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.57g | Prot: 75.85g | Carbs: 140.31g.
Breakfast: Coffee, Avocado, Pilos 3,5% Milk, Penam Fit Slunečnicový Chléb, Egg, Red Onions, Cherry Tomatoes, Nas Kraj Lidl Sunka Od Kosti. Lunch: Pilos Skyr Vanilka, Sugar, Strawberries. Dinner: Olive Oil, Sriracha Sriracha, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Onions, Buckwheat Groats. Snacks/Other: Billa Fine Dark Chocolate, Peach. more...
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2629 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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