Weigh In record (no journal entry) for 30 March 2023
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 17.24g | Prot: 29.33g | Carbs: 157.12g.
Breakfast: Ayam Goreng, Fukumi Nasi Porang. Dinner: Ayam Goreng, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Nastar, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Rolled Oats. more...
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Gaining 0.2 kg a Week
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tyasastuti08's Weight History
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