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gitars22
Journal
30 Mar 23
gitars22's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
82.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
1966 kcal
Fat: 46.27g | Prot: 131.85g | Carbs: 273.47g.
Breakfast:
Birşah Laktozsuz Süt, Multipower Glutamin, Hardline Creatine Creapure, Supplementler Whey Protein Chocolate.
Lunch:
Körili Pilav, Kıymalı Patates Yemeği.
Dinner:
Fırında Patates, Tavuk Göğüs Eti.
Snacks/Other:
Kuru İncir, Ceviz, Muz.
more...
2117 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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gitars22's Weight History
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