Weigh In record (no journal entry) for 30 March 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 80.07g | Prot: 91.57g | Carbs: 252.09g.
Breakfast: Albóndigas de Carne, Manzana, Pan Dulce, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, La Costeña Salsa Roja Taquera, Mi Catsup Salsa de Tomate para Aderezar, Huevo Revuelto. Lunch: Tuny Ensalada de Atún con Mayonesa, Lala Lala 100 Yoghurt sin Lactosa Fresa. Dinner: Frijoles Refritos, Manzanas, Svetia Stevia, Natura Sol Peanut Butter (Crema de Cacahuete), Plátano, D'Gari Gelatina de Agua, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Natura Sol Crema de Avellanas, Great Value Avena, Huevo Revuelto. Snacks/Other: Piña, La Costeña Mermelada de Fresa (15g), Plátano. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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