Weigh In record (no journal entry) for 30 March 2023
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72.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 20.69g | Prot: 82.21g | Carbs: 140.73g.
Breakfast: Almond Dream Leche de Almendras, Quaker Avena Multisemillas, Frozen Fruit Cocktail or Mix. Lunch: Cooked Lentils, Chicken Breast. Dinner: Cherry Tomatoes, Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Chai Latte Descremado (Grande), Loncoleche Yogurt Protein Frutilla, Vivo Mifrut Compota Natural de Manzana, Vivo Fruta Frambuesa Cranberry. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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