Weigh In record (no journal entry) for 30 March 2023
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 55.59g | Prot: 116.31g | Carbs: 262.47g.
Breakfast: Sugar, Mott's Applesauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: protein smart chocolate shake, Publix Macaroni & Cheese. Dinner: Minute Instant White Rice, Publix Homestyle Beef Tips. more...
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Losing 0.3 kg a Week
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