Weigh In record (no journal entry) for 30 March 2023
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92.9 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.90g | Prot: 118.36g | Carbs: 165.60g.
Breakfast: A2 2% Milk, Wonderworks Keto Friendly Cereal Chocolate, Great Value Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nature Valley Granola Protein - Oats & Honey , Great Value Light Buttermilk Ranch Dressing, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Quinoa (Cooked), Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: A2 2% Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Gala Apples. more...
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Gaining 1.9 kg a Week
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sararaze's Weight History
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