Weigh In record (no journal entry) for 30 March 2023
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79.7 kg
Lost so far: 15.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.42g | Prot: 65.24g | Carbs: 172.93g.
Breakfast: Publix Whole Flax Seeds, Mayorga Organics Chia Seeds, Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Lunch: Pepsi Diet Pepsi (20 oz), Fresh Lemon Juice, Tabasco Sriracha, Kikkoman Soy Sauce, Marketside Traditional Rotisserie Chicken, Brown Rice, Quinoa (Cooked). Dinner: Pepsi Diet Pepsi (20 oz), Cheese Sauce (From Recipe) , Samyang Hot Chicken Flavor Ramen. Snacks/Other: Chamomile Tea, Magnolia Ube Ice Cream, Toll House White Chip Macadamia Nut Cookie Dough, Bubbies Mochi Ice Cream, Red Ribbon Cheesy Mamon. more...
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5232 kcal
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Exercise:
Weighted Hula Hoop - 32 minutes, Indoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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