Weigh In record (no journal entry) for 30 March 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.87g | Prot: 93.18g | Carbs: 156.86g.
Breakfast: Weight Watchers Cheesy Scramble with Hash Browns. Lunch: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Land O'Lakes Salted Butter, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Dot's Pretzels, Cuties Clementines, Hooters Fried Pickles, Unbuttered Popcorn Popped in Oil, Great Value Light Fat Free Peach Yogurt. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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