|
H3 - 30.3.2023
BB 81.3kg
L.leher 36 ☆
L.pinggang 96cm ☆
H1 puasa (Hutang 7hari)
|
81.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 23.76g | Prot: 44.39g | Carbs: 102.57g.
Dinner: Teh Manis, Mie Cina Chow Mein, Pempek, Alfamart Daun Pepaya, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Biji. Snacks/Other: ABC Kopi Susu, Jambu Biji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenlangsinglagi's Weight History
|