Weigh In record (no journal entry) for 30 March 2023
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91.4 kg
Lost so far: 26.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 243.05g | Prot: 249.22g | Carbs: 26.66g.
Breakfast: Now Foods MCT Oil, Vital Proteins Collagen Peptides, Land O'Lakes Sliced American Cheese, So Delicious Coconut Milk Unsweetened, Heavy Cream, Kroger Jumbo Eggs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: So Delicious Coconut Milk Unsweetened, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein. more...
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Losing 7.0 kg a Week
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Bertamusprime's Weight History
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