Weigh In record (no journal entry) for 30 March 2023
|
57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 22.01g | Prot: 106.24g | Carbs: 169.23g.
Breakfast: Bolillo, Huevo, Espinacas, Nopales, Manzana Verde. Lunch: Susalia Tortillas Delgaditas, Atún en Agua (Enlatado). Dinner: Nopales, Espinacas, Piña, Kraft Queso Parmesano Rallado, Cebollas, Tomates, Pimientos Verdes, Papa, Pechuga de Pollo Cruda. Snacks/Other: Gamesa Galletas Marias. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almid.luffy99's Weight History
|