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лиечка.
Journal
30 Mar 23
лиечка.'s Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
46.6 kg
Lost so far:
17.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
593 kcal
Fat: 22.04g | Prot: 23.41g | Carbs: 78.35g.
Lunch:
Рафаэлло Конфеты, Сильпо Голубика, Красное Яблоко, Травяной Чай (Кроме Ромашки), Банан, Овсяная Каша на Воде.
Dinner:
Картофельное Пюре, Зеленый Лук, Сыр Радамер.
more...
1116 kcal
Exercise:
ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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лиечка.'s Weight History
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