Weigh In record (no journal entry) for 30 March 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.82g | Prot: 94.34g | Carbs: 88.60g.
Breakfast: Café, Pão Francês, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Terra dos Graos Pasta de Amendoim Integral , Café, Ovo, BeijuBom Tapioca. more...
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Losing 0.4 kg a Week
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VanessaCristiina's Weight History
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