Weigh In record (no journal entry) for 30 March 2023
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.58g | Prot: 53.92g | Carbs: 68.09g.
Breakfast: 義美 無加糖5.3厚豆奶. Lunch: 四季豆, 甜不辣, 金針菇, 7-11 燒烤豬肉串, 家樂福 玉米粒, 青花菜, 媽媽煮藝 鐵板烤豆腐, 7-11 醬烤魷魚, 烤牛肉（瘦肉）, 白飯. more...
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Gaining 7 kg a Week
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Heidi Yang's Weight History
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