Weigh In record (no journal entry) for 30 March 2023
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70 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.48g | Prot: 68.15g | Carbs: 106.58g.
Lunch: Garoto Chocolate Negresco, Yoki Farofa, Arroz Branco (Cozido), Coxão Mole Grelhado. Dinner: Garoto Chocolate Meio Amargo , Camarão na Moranga, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Relva Verde Psyllium, Da Colônia Pasta de Amendoim, Quaker Aveia em Flocos, Ovo. more...
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1779 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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projetovidao60's Weight History
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