Weigh In record (no journal entry) for 30 March 2023
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54 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.64g | Prot: 130.32g | Carbs: 109.10g.
Breakfast: Arla Havarti Cheese Slices (28g), Friendship Dairies Farmers Cheese, Handsome Brook Farm Pasture Raised Organic Eggs, A2 Reduced Fat Milk, Kinder Bueno Minis, Starbucks Caffe Latte (Grande). Lunch: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Kikkoman Soy Sauce, Miracle Noodle Fettucini Shirataki Pasta. Dinner: A2 Reduced Fat Milk, Premier Nutrition Cereal, Kirkland Signature Farmed Atlantic Salmon, Roland Wasabi Paste in Tubes, Radishes, Cucumber (with Peel), Kikkoman Soy Sauce. Snacks/Other: Kirkland Signature Organic Apple Sauce. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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