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Hery Alesis
Journal
30 Mar 23
Hery Alesis's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
67 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2023:
1185 kcal
Fat: 39.90g | Prot: 50.05g | Carbs: 229.13g.
Breakfast:
Psyllium Seed Husks, Oranges .
Lunch:
Subway Tuna Mayo.
Dinner:
Banana, Reduced Fat 100% Whole Wheat Cracker, Pickled Mango, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
1953 kcal
Exercise:
Gym - 10 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
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Hery Alesis's Weight History
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