Hery Alesis's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2023:

1185 kcal

Fat: 39.90g | Prot: 50.05g | Carbs: 229.13g. Breakfast: Psyllium Seed Husks, Oranges . Lunch: Subway Tuna Mayo. Dinner: Banana, Reduced Fat 100% Whole Wheat Cracker, Pickled Mango, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1953 kcal

Exercise: Gym - 10 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Hery Alesis's Weight History

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Hery Alesis's Journal, 30 Mar 23

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Hery Alesis's Weight History