Weigh In record (no journal entry) for 30 March 2023
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117.8 kg
Lost so far: 8.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 68.83g | Prot: 142.53g | Carbs: 70.34g.
Dinner: Yoğurtlu Semizotu Salatası, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hurma. more...
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Losing 2.8 kg a Week
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ercansari's Weight History
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