Weigh In record (no journal entry) for 28 March 2023
|
103.1 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 67.79g | Prot: 113.04g | Carbs: 173.98g.
Lunch: Lettuce, Great Value Sweet Potato Fries, Rye Bread, Onions, Koch's Turkey Ground Turkey Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Soylent Complete Protein, Kettle Brand Backyard Barbeque Potato Chips, Great Value Large Marshmallows, Kellogg's Rice Krispies Treats (22g), Quest Peanut Butter Cups, Subway Chocolate Chunk Cookie. more...
|
|
6471 kcal
|
Exercise:
Legs - 14 minutes, Curls - 53 minutes, Indoor walk - 7 minutes, Stretch - 6 minutes, Meditate - 18 minutes, Apple Health - 22 hours and 22 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princem93's Weight History
|