Weigh In record (no journal entry) for 31 March 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 19.34g | Prot: 26.12g | Carbs: 78.51g.
Breakfast: Rendang, Tempe Bacem, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Putih, Oreo Ice Cream Cookies. more...
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Losing 0.2 kg a Week
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Pongopong.id's Weight History
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