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Маша.В
Journal
31 Mar 23
Маша.В's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
77.4 kg
Lost so far:
2.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1209 kcal
Fat: 43.85g | Prot: 48.86g | Carbs: 153.56g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе с Молоком и Сахаром, Жареная или Запеченная Куриная Грудка.
Lunch:
Cheetos Кукурузные Палочки со Вкусом "Сыр", Salwadore Мороженое Эскимо Грецкий Орех и Кленовый Сироп.
Dinner:
Яблоко.
Snacks/Other:
EON Энергетик.
more...
2192 kcal
Exercise:
Showering - 10 minutes, Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Маша.В's Weight History
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