Weigh In record (no journal entry) for 31 March 2023
|
81.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 45.94g | Prot: 137.00g | Carbs: 271.30g.
Breakfast: Costco 冷凍三種綜合莓, Tryall 分離乳清蛋白粉-香醇可可, Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 雞蛋（整個）, 白飯, 花椰菜, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐. Dinner: 花椰菜, Chinese Sweet Potato II, Costco 低脂牛絞肉. Snacks/Other: Costco 冷凍三種綜合莓, Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|