Weigh In record (no journal entry) for 30 March 2023
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 51.57g | Prot: 42.72g | Carbs: 122.98g.
Breakfast: Purnell's Old Folks Country Sausage & Biscuits. Lunch: Jif Natural Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Tenders. Snacks/Other: Coleslaw, Coffee with Cream. more...
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Losing 0.5 kg a Week
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