Weigh In record (no journal entry) for 31 March 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 60.00g | Prot: 65.47g | Carbs: 94.78g.
Breakfast: 蒙牛牛奶 纯牛奶, 煮鸡蛋, 蒙牛牛奶 纯牛奶, 煮鸡蛋. Lunch: イオン 豚肉 もも, なか卯 サラダ, ココス ライス, セブンイレブン グリーンカレー. more...
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Gaining 3.5 kg a Week
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