Claire4788's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

56.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1508 kcal

Fat: 64.98g | Prot: 69.29g | Carbs: 158.08g. Breakfast: 台灣比菲多質立希臘式優格（無加糖）, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 統一無加糖黑豆漿, 全家法式檸檬塔. Lunch: 便當. Dinner: 全家大杯熱美式, 鹽酥雞, 炸雞排, 炒杏鮑菇, 四季豆. more...

1617 kcal

Exercise: 肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Claire4788's Journal, 31 Mar 23

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Claire4788's Weight History