Weigh In record (no journal entry) for 31 March 2023
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.19g | Prot: 63.02g | Carbs: 151.85g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Nasi Putih. Dinner: Bango Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Jambu Jamaika, Pisang, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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nabella taro's Weight History
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