Weigh In record (no journal entry) for 31 March 2023
|
57 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 30.16g | Prot: 98.80g | Carbs: 92.88g.
Breakfast: 康福先生 義式可可貝果, 黑咖啡, 水煮蛋. Lunch: 全聯 豬後腿肉, 豆皮, 藍莓, 炒高麗菜, 全家 黑纖米飯, 炒大白菜. Dinner: 康福先生 香檸西西里雞胸肉, 生豆皮, 炒大白菜, 全聯 豬後腿肉, 蒸黑豆 (35g), 毛豆, 牛蒡, 蝦. Snacks/Other: 豆花, MIHONG 高效乳清蛋白-紫米紅豆, 永豐餘 大薏仁核桃糙米漿. more...
|
|
704 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 34 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|