Weigh In record (no journal entry) for 31 March 2023
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.20g | Prot: 41.80g | Carbs: 254.86g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 統一 統一陽光糙米漿, 瓜瓜園 冰烤蕃薯. Lunch: 便當. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 雀巢 (Nestlé) 美祿穀物棒. more...
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Gaining 1.4 kg a Week
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