Weigh In record (no journal entry) for 31 March 2023
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84.2 kg
Lost so far: 25.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 71.89g | Prot: 98.99g | Carbs: 164.22g.
Breakfast: 杜老爺 杜老爺高級甜筒冰淇淋, 晶鈺食品 奶黃珍珠包, 可果美 蕃茄醬, 7-11 原味熱狗, 統一 統一AB無加糖優酪乳, 秀珍菇, 大陸妹. Lunch: 香雞城 小肉豆, 可果美 蕃茄醬, 統一 統一AB無加糖優酪乳, 大陸妹, 秀珍菇, 7-11 原味熱狗, Myprotein Impact 乳清蛋白粉. more...
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Losing 4.9 kg a Week
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今年目標70kg's Weight History
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