Weigh In record (no journal entry) for 30 March 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 15.63g | Prot: 82.60g | Carbs: 152.53g.
Breakfast: San Mar Psyllium, Ceifeiro Semente de Chia, Activia Iogurte de Morango. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Camil Feijão Fradinho, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral (50g). Snacks/Other: Estrela do Oriente Damasco Seco, Morangos, Danone YoPRO High Protein Morango, Parmalat Whey Fit Chocolate. more...
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Losing 2.8 kg a Week
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Mônica Moreira's Weight History
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